MEDITATION EXERCISE: Page 152

it is also beneficial for both work and rest. When you keep silent the brain works much more accurately and the action of the heart is more steady; a physical rest ensues as all the members of the body are quiet, relaxed and in a state of receptivity. A man who can relax his muscles will get more rest in an hour than one who cannot relax gets in one full day. When one is silent, a beautiful stillness prevails, and it is then you come into consciousness more entirely. What is it? It is nothing but the understanding of your relation with God. How to make this practical ? When you read this you feel an upliftment; you realize yourself to a greater extent; you have a truer consciousness of infinite things. Every step of this advancing realization induces stronger consciousness of Power. What more practical proof than this do you want? There is no limit to Truth. There is no limit to your Power. There is nothing impossible for you in this universe. You must first realize this fact. If you wish to attain Power, you must be full of desire and attention. What is desire and attention? It is nothing but concentration, pure and simple. It is only when you open the avenues of your soul to the influence of the Spirit that you can have liberty-liberty from bondage. In short, know yourself.